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Crushed whole-grain rye which is then ground to a medium texture. Medium rye meal is perfect for pumpernickels and table ryes that are rich in characteristic earthy taste, but with less chewiness than breads made with coarse rye meal. Pre-soak or scald for the sweet, rustic flavors of high-percentage black breads and Baltic rye breads. 3 lb./1.36 kg. poly bag..